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Hello, and welcome to The FemiNinja Project, a show dedicated to restoring human dignity one person at a time and helping YOU unleash your personal power! 

Aug 28, 2019

 

 

Pilates is a household name. But it wasn't always that way. As recently as twenty-five years ago, very few people had even heard of The Pilates Method. But when it became popular in the '90s, it hit the fitness industry as the hottest "new" exercise on the market. Not true. 

Pilates has now been around for a...


Aug 26, 2019

 

Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way. 

Which is exactly what happened to me when...


Aug 21, 2019

Here's a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher's favorite subject, which was, "Everything's a weapon." I thought he was insane. Until I finally began training with him and realized he was right. 

The reality is that we do need tools to protect...


Aug 20, 2019

Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain...


Aug 19, 2019

Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.  

Knowledge is power, and so is...