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Hello, and welcome to The FemiNinja Project, a show dedicated to restoring human dignity one person at a time and helping YOU unleash your personal power! 

Nov 9, 2020

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

Sue shares her journey into health and fitness, including losing 100 pounds, developing a passion for Olympic Weightlifting, competing at the World Masters Games in New Zealand in 2017 and bringing home a Gold Medal for her division. Download this episode to hear Sue’s story and discover how you can get fit, healthy, and beast mode at every stage of life.   



IG :@liftyouupcoaching