Jun 24, 2025
Carolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity.
Carolyn published her first book titled “Unbreakable,” which shares
her own personal experiences with mental health struggles and the
resilience she developed along the way. As a speaker, she uses her
voice to help others realize that they are not alone in their
personal struggles.
Carolyn shares her story, including how she struggled with feelings
of inadequacy, compounded by depression and anxiety, feeling
overwhelmed and experiencing a deep sense of isolation. She
explains how her life took a significant turn after a near-fatal
car accident threatened her life, which caused her to confront her
struggles head on.
She shares her story with open honesty, clarity, including her
process of writing her book, how tenacity, grit, resilience, and
refusing to give up made her stronger, and her sincere belief that
we all are unbreakable. Carolyn also gives valuable insights
regarding staying true to yourself, and how getting out of your own
way will help you live a free and happier life, because you are
unbreakable!
Download this positive and uplifting episode to hear Carolyn’s
story as well as how we can all live an unbreakable life.
Connect with Carolyn:
https://www.carolynsophia.com/
https://www.youtube.com/@carolynsophiaskowron9249
https://linktr.ee/carolyn.sophia
https://www.instagram.com/unbreakablebycarol?igsh=dTlhZXV0aXdrdWQ%3D&utm_source=qr
https://www.linkedin.com/in/carolyn-sophia-skowron-919624152/
https://www.tiktok.com/@carolynskowron