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Hello, and welcome to The FemiNinja Project, a show dedicated to restoring human dignity one person at a time and helping YOU unleash your personal power! 

Sep 23, 2019

 

Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. This episode features renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander.

Sharon shares how a daily breathing practice can improve the quality of your life and give you a new sense of health and vitality. She shares how a heartbreaking loss led her to look for comfort in unhealthy ways, but found her way to peace, health, and happiness through yoga, reiki, self-awareness, and breathing. Learn how this practice helped her reach the summit of Mount Kilimanjaro as a way to celebrate her 50th birthday.

This episode is full of great information, inspiring stories, and even includes a brief lesson on how to start your own breathing practice. Download this episode and discover your own insights to better health and self-awareness. 

 www.MountainWisdomWholisticHealth.com