May 3, 2021
Anne Feustel is an author, freelance writer, editor, content creator, transcriber, and data entry specialist. She is also a powerful mental health advocate, and the author of “Our Favorite Movies: How Film Affect Our Mental Health.”
Anne explains that research has shown that movies with positive messages can make us stronger, kinder, and more empathetic. She personally discovered that she experienced that watching movies dramatically improved her mental health during a manic episode. Anne shares stories from her own mental health journey and describes how cinematherapy can be used as a tool to create healthy coping skills and sustain personal growth.
Download this episode to discover how movies can impact your mental health.