Aug 21, 2019

Here's a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher's favorite subject, which was, "Everything's a weapon." I thought he was insane. Until I finally began training with him and realized he was right. 

The reality is that we do need tools to protect...

Aug 20, 2019

Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain...

Aug 19, 2019

Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.  

Knowledge is power, and so is...

Aug 14, 2019

The ability to change our mind is our God-given right. But what happens when you change your mind, or more specifically, your mindset? The results can be miraculous, and this miracle of nature is in each and every one of us.

Discover how you can tap into this brain power, and apply it to every single aspect of your...

Aug 12, 2019

When you seek the advice of a physician, the last thing on your mind is becoming a statistic. But, the incidence of sexual abuse in the medical profession is alarming.

Knowledge is power, and this information can help keep you and your loved ones safe from the ultimate betrayal of trust when you are the...