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Hello, and welcome to The FemiNinja Project, a show dedicated to restoring human dignity one person at a time and helping YOU unleash your personal power! 

Aug 28, 2019

 

 

Pilates is a household name. But it wasn't always that way. As recently as twenty-five years ago, very few people had even heard of The Pilates Method. But when it became popular in the '90s, it hit the fitness industry as the hottest "new" exercise on the market. Not true. 

Pilates has now been around for a hundred years, and has helped millions of people recover from injuries, improve their posture, core strength, balance, fitness, fitness, health, and general mobility. 

Pilates has a lot of really cool (and incredibly expensive) equipment that provides a safe and supportive way to work out, as long as you have a qualified instructor. But what makes Pilates so powerful and effective are the six basic principles outlined by Joseph Pilates as he developed this remarkable method. 

This episode explains the six basic principles as well as how you can apply these principles to every physical activity that you do, from hiking, biking, swimming, dancing, walking, or even cleaning your kitchen or unloading your groceries. 

Download this episode to discover how you can develop a strong, sleek, and resilient Pilates Body. You'll love the way you look and feel!